Gyrokinesis classes in Chichester

 

The GYROKINESIS® Method 

The Art of Exercising and Beyond®

 

What is GYROKINESIS® exercise?

Imagine an exercise in which you could boost your energy level, flatten your belly, strengthen your back and improve your flexibility..... 

The GYROKINESIS® method is a movement method that gently works the entire body, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.

GYROKINESIS® exercises helps one work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga. 

The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. 

All Gyrokinesis® classes, from beginner to advanced, encompass not only sitting but also lying down and standing positions.

Join our Gyrokinesis for belly dancer workshops held in Chichester and London. 

Benefits of GYROKINESIS® exercise

Promote spine mobilisation

• Enhances joint articulation

• Increased strength and flexibility

• Increases circulation of blood and lymphatic fluids

• Increases body awareness

• Renewed energy

New GYROKINESIS® classes Find out more here

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