What is GYROKINESIS®
Imagine an exercise in which you could boost your energy
level, flatten your belly, strengthen your back and improve your
The GYROKINESIS® method is a movement method that gently works
the entire body, stimulating the nervous system, increasing range of motion and creating functional strength
through rhythmic, flowing movement sequences.
GYROKINESIS® exercises helps one work on the entire body through seven natural elements of
spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all
other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic
and undulating movements.
Fluidity is the key. Postures are
not held for long periods of time. Instead, postures are smoothly and
harmoniously connected through the use of breath, making exercises appear and feel more like a dance and
swimming than like traditional yoga.
corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy
pathways and oxygenate the blood.
All Gyrokinesis® classes, from
beginner to advanced, encompass not only sitting but also lying down and standing positions.
Join our Gyrokinesis for belly dancer workshops held in Chichester and
Promote spine mobilisation
• Enhances joint
• Increased strength
• Increases circulation
of blood and lymphatic fluids
• Increases body
New GYROKINESIS® classes Find out more here